Loading your log…
Sign in on this phone so your sets still save when the gym has no signal. If you add this to your Home Screen, open it from that icon before signing in.
You are calibrating by feel, so there is nothing to enter here except units. The app learns your working weights from the reps-in-reserve you log after each set.
Session 1: load a weight you are sure you could do 20 clean reps with, stop at the target reps, and log how many reps you had left. From then on the app adjusts for you.
Phase 0 steps the load up each week on top of that: week 2 adds about 18%, week 3 about 15%. From week 4 it switches to double progression, adding weight only once you hit the top of the rep range on every set.
Phase 0 week is counted from here. Change it if you started earlier.
Save a password so the next sign-in does not need an email link.
Top set per lift, newest first. Arrows compare against the session before.
Copies every set you have logged as text, ready to paste into a chat or a doc.
Sleep, energy, anything that hurt. Useful when a session goes backwards and you want to know why.