:root{--ink: #0E141B;--surface: #18212C;--surface-hi: #1F2A37;--line: #2C3846;--chalk: #E9EEF4;--muted: #808F9F;--dim: #4E5D6E;--plate: #2C6BE8;--done: #3FA97A;--warn: #E0A020;--danger: #D45B5B}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--ink);color:var(--chalk);font-family:system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.5;min-height:100%}body{padding-bottom:104px}button,input,select,textarea{font:inherit;touch-action:manipulation}.num{font-variant-numeric:tabular-nums}header{position:sticky;top:0;z-index:20;background:#0e141bf0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:14px 16px 0}.phase-bar{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.phase-week{font-size:30px;font-weight:700;line-height:1}.phase-label{font-size:11px;text-transform:uppercase;letter-spacing:.14em;color:var(--muted)}.phase-rx{font-size:17px;font-weight:600;color:var(--plate);text-align:right;line-height:1.25}.phase-rx small{display:block;font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.sync-pill{display:inline-flex;align-items:center;gap:6px;margin-top:8px;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}.sync-pill:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--dim)}.sync-pill[data-state=synced]:before{background:var(--done)}.sync-pill[data-state=pending]:before{background:var(--warn)}.sync-pill[data-state=offline]:before{background:var(--dim)}.sync-pill[data-state=error]:before{background:var(--danger)}.daytabs{display:flex;gap:2px;margin-top:14px}.daytab{flex:1;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;cursor:pointer;background:transparent;color:var(--muted);font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:11px 4px 12px;border-bottom:3px solid transparent}.daytab[aria-selected=true]{color:var(--chalk);border-bottom-color:var(--plate)}.daytab:focus-visible{outline:2px solid var(--plate);outline-offset:-2px}main{padding:16px 16px 0}.banner{background:var(--surface);border-left:3px solid var(--warn);border-radius:3px;padding:12px 14px;margin-bottom:14px;font-size:13px;color:var(--chalk)}.banner b{color:var(--warn)}.ex{background:var(--surface);border-left:3px solid var(--line);border-radius:3px;margin-bottom:12px;overflow:hidden}.ex[data-complete=true]{border-left-color:var(--done)}.ex[data-active=true]{border-left-color:var(--plate)}.ex-head{padding:13px 14px 11px;display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.ex-name{font-size:15px;font-weight:600}.ex-meta{display:flex;gap:12px;flex-wrap:wrap;margin-top:3px;font-size:12px;color:var(--muted)}.ex-target{color:var(--plate);font-weight:600}.swap{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:0;color:var(--dim);font-size:11px;cursor:pointer;padding:8px 0 2px;text-transform:uppercase;letter-spacing:.1em;white-space:nowrap}.swap:hover,.swap:focus-visible{color:var(--chalk)}.rest-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;background:var(--surface-hi);border:1px solid var(--line);border-radius:3px;color:var(--muted);font-size:11px;font-weight:600;padding:6px 8px;letter-spacing:.02em;white-space:nowrap}.rest-btn:before{content:"⏱ ";color:var(--plate)}.rest-btn:hover{color:var(--chalk);border-color:var(--plate)}.rest-btn:active{background:var(--plate);border-color:var(--plate);color:#fff}.rest-btn:focus-visible{outline:2px solid var(--plate);outline-offset:1px}.cue{padding:0 14px 11px;font-size:12px;color:var(--muted)}.cue b{color:var(--chalk);font-weight:600}.cue .num{color:var(--chalk)}.colhead{display:grid;grid-template-columns:26px 1fr 1fr 52px 48px;gap:7px;padding:7px 14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.colhead span:nth-child(n+2):nth-child(-n+4){text-align:center}.setrow{display:grid;grid-template-columns:26px 1fr 1fr 52px 48px;gap:7px;align-items:center;padding:7px 14px;border-bottom:1px solid rgba(44,56,70,.5)}.setrow:last-child{border-bottom:0}.setno{font-size:19px;font-weight:600;color:var(--muted);text-align:center}.setrow[data-logged=true] .setno{color:var(--done)}input[type=number],input[type=email],input[type=text],input[type=date],select{width:100%;-webkit-appearance:none;appearance:none;-moz-appearance:textfield;background:var(--surface-hi);border:1px solid var(--line);border-radius:3px;color:var(--chalk);font-size:21px;font-weight:600;text-align:center;padding:8px 2px}select{font-size:15px;padding:10px 2px}input[type=email],input[type=text],input[type=password],input[type=date]{font-size:16px;font-weight:500;text-align:left;padding:12px}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input::placeholder{color:var(--dim);font-weight:500}input:focus,select:focus,textarea:focus{outline:2px solid var(--plate);outline-offset:-1px;border-color:transparent}.logbtn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;background:var(--surface-hi);border:1px solid var(--line);border-radius:3px;color:var(--muted);font-size:16px;padding:10px 0;width:100%;min-height:44px}.setrow[data-logged=true] .logbtn{background:var(--done);border-color:var(--done);color:#0e141b}.logbtn:focus-visible{outline:2px solid var(--plate);outline-offset:1px}.plates{padding:8px 14px 11px;font-size:11px;color:var(--muted);letter-spacing:.02em}.plates b{color:var(--chalk);font-size:15px;font-weight:600}.timerbar{position:fixed;left:0;right:0;bottom:76px;z-index:25;background:var(--plate);color:#fff;display:flex;align-items:center;gap:12px;padding:10px 16px;font-size:13px;font-weight:600}.timerbar[hidden]{display:none}.timerbar .t{font-size:27px;font-weight:700;line-height:1}.timerbar .lbl{flex:1;opacity:.85;font-weight:500}.timerbar button{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#ffffff2e;border:0;color:#fff;font-size:12px;font-weight:600;padding:10px 11px;border-radius:3px;cursor:pointer}.timerbar.done{background:var(--done);color:#0e141b}.timerbar.done button{background:#00000029;color:#0e141b}.footer{position:fixed;bottom:0;left:0;right:0;z-index:20;background:#0e141bf5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:12px 16px calc(12px + env(safe-area-inset-bottom));display:flex;gap:9px;align-items:center}.progress{flex:1;min-width:0}.progress-num{font-size:23px;font-weight:700;line-height:1}.progress-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.11em;color:var(--muted)}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:1px solid var(--line);border-radius:3px;background:var(--surface-hi);color:var(--chalk);font-size:13px;font-weight:600;padding:12px 14px;min-height:44px}.btn-primary{background:var(--plate);border-color:var(--plate);color:#fff}.btn:focus-visible{outline:2px solid var(--chalk);outline-offset:2px}.btn[disabled]{opacity:.55;cursor:wait}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:var(--ink);overflow-y:auto;padding:20px 16px calc(28px + env(safe-area-inset-bottom))}.sheet[hidden]{display:none}.sheet h2{font-size:27px;font-weight:700;margin:0 0 6px}.sheet p{color:var(--muted);font-size:13px;margin:0 0 18px;max-width:44ch}.sheet h3{font-size:19px;font-weight:600;margin:22px 0 4px}.unit-toggle{display:flex;gap:2px;margin-bottom:16px}.unit-toggle button{flex:1;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;padding:12px;background:var(--surface);border:1px solid var(--line);color:var(--muted);font-size:13px;font-weight:600}.unit-toggle button[aria-pressed=true]{background:var(--plate);border-color:var(--plate);color:#fff}.hist-item{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line);font-size:13px}.hist-item .num{color:var(--muted);font-size:14px}.up{color:var(--done)}.down{color:var(--warn)}textarea{width:100%;background:var(--surface-hi);border:1px solid var(--line);border-radius:3px;color:var(--chalk);font-family:inherit;font-size:16px;padding:11px;resize:vertical;min-height:78px}.empty{color:var(--muted);font-size:13px;padding:26px 4px;text-align:center}.toast{position:fixed;bottom:132px;left:16px;right:16px;z-index:70;background:var(--surface-hi);border:1px solid var(--line);border-left:3px solid var(--done);padding:12px 14px;border-radius:3px;font-size:13px}.toast[hidden]{display:none}.auth{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--ink);padding:36px 20px calc(28px + env(safe-area-inset-bottom));overflow-y:auto}.auth[hidden]{display:none}.auth h1{font-size:34px;font-weight:700;margin:0 0 8px}.auth>p{color:var(--muted);font-size:14px;max-width:40ch;margin:0 0 8px}.auth-form{display:grid;gap:10px;margin:22px 0}.auth-form label{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.auth-msg{font-size:14px;color:var(--warn);min-height:1.4em}@media(prefers-reduced-motion:reduce){*{transition:none!important}}